Vegan Alien Recipes
Whole Foods Banana Oat Flour cake
Level:
Medium
Ready in:
~ 70 min (Prep Time: 10 min Cook Time: 60 min)
Nutrition facts:
Calories: 272
Carbs: 46 gr
Fat: 7 gr
Protein: 7 gr
Servings:
8
Guilt-free, gluten-free cake with only whole ingredients. Enjoy a large piece of your dessert under 300 kcal and get 7gr of protein! You will need a tube pan, but the process itself is fast and easy
Ingredients:
Medium ripe bananas - 3
Rolled oats - 2 1/2 cups
Brown coconut sugar (or demerara) - 1/2 cup
Peanut butter - 1/4 cup
Ground flaxseed - 2 tbsp
Water - 4 tbsp
Baking powder - 1 tsp
Baking soda - 1 tsp
Salt (Celtic grey or Himalayan pink preferred) - 1/4 tsp
Vanilla extract - 1 tsp
Apple cider vinegar - 2 tsp
Dark chocolate, vegan (nutrition calculated with 88% cacao) - 1/2 bar, chopped
Directions:
Preheat the oven to 360F or 180C. Grease a standard tube pan and set it aside
In a blender (you can use a food processor too), mill the rolled oats until it looks like flour, set aside
Place the flour in a large bowl, add baking powder, baking soda, and salt. Mix and set aside
Add bananas, flaxseed flour, water, sugar, peanut butter, and vanilla extract to the oat flour in the blender. Mix until smooth and homogeneous
Add the liquid mixture to the blender. Mix well. Add the apple cider vinegar and mix again, until smooth and homogeneous
Crush the chocolate bar with a kitchen knife into small pieces, add to the dough and mix. You can leave some to decorate the top of the cake
Pour the dough in the previously greased tube pan and distribute evenly
Bake the cake until for about an hour. When it’s ready the top is brown
Enjoy your dessert!
