Vegan alienJan 11, 20203 minProtein supplementation vs real foodCan you supplement protein if you are on a whole foods plant-based diet? Should you? Read below and decide yourself...
Vegan alienJan 6, 20205 minIs it possible to be at your best in your 40's & 50's?Is age just a number? Is it possible in your forties and fifties to be healthier and stronger than before thirty? Don't give up on yourself!
Vegan alienDec 23, 20199 minWeight management. Vegan everyone's series - the art of weight lossWeight loss is not what you really want. Your goal is getting leaner and healthier. Losing fat doesn't have to be extremely hard. Learn how